mmoores

Start Weight:(02 Jan 14) 227.0 lb
Current Weight:(23 Aug 15) 216.0 lb
Goal Weight:200.0 lb
following: mmoores's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Jan 12

mmoores's Weight History


mmoores's Latest Member Challenges

43
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress
 
 


mmoores's Buddies

Ninahad
last weighin: losing 0.1 lb a week Down
 
kinezz
buddies only
mmoores has 2 buddies

mmoores's Latest Photos



2013
in challenge
Spring Clean...YOU!
1 comment
    


mmoores's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
view complete cookbook

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Members


mmoores's journal

23 August 2015

just had 2 brill weeks in Portugal & put 5lbs on. back to being sensible as from now. need to knuckle down, have a girly hol booked for 7 weeks today.
on diet mmoores's own diet  gaining 0.7 lb a week

04 July 2015

Not done much calorie counting in the last month, on the plus side not put any weight on. Last effort as I go away in 4 weeks.
on diet mmoores's own diet  steady weight

mmoores's Recent Food & Exercise

mmoores's Recent Activity

mmoores's Own Activity

mmoores recorded a Journal Entry and a Weigh In at 216.0 lb.
mmoores recorded a Journal Entry and a Weigh In at 211.0 lb.

mmoores's Buddies

Ninahad recorded a Weigh In at 157.9 lb.

Other Member Diet Recent Activity

gwmoore4 recorded a Weigh In at 178.0 lb.
Bakeller2 recorded a Weigh In at 170.0 lb.
Saucycheese recorded a Weigh In at 149.9 lb.
deh1949 recorded a Weigh In at 223.7 lb.
jzedd updated their Food Diary.
jmb3450 commented on Draglist's Journal Entry.
Suzi161 commented on jellyonaplate's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 158.2 lb.