Start Weight:(02 Jan 14) 227.0 lb
Current Weight:(10 Aug 14) 208.0 lb
Goal Weight:200.0 lb
following: mmoores's own diet
performance: Steady

FatSecret member since: 09 Jan 12

mmoores's Weight History

mmoores's Latest Member Challenges

  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress

mmoores's Buddies

last weighin: losing 2.8 lb a week Down
buddies only
mmoores has 2 buddies

mmoores's Latest Photos

in challenge
Spring Clean...YOU!
1 comment

mmoores's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
A low fat version of an English classic.
view complete cookbook

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mmoores's journal

10 August 2014

No weight lost, BMI come down slightly.
on diet mmoores's own diet  steady weight

10 August 2014

Bit gutted stayed the same, must try harder, 16 weeks to go for Tunisia for my birthday, hoping for another stone.
on diet mmoores's own diet  

mmoores's Recent Food & Exercise

mmoores's Recent Activity

mmoores's Own Activity

mmoores recorded a Journal Entry and a Weigh In at 208.0 lb.
mmoores recorded a Journal Entry.
mmoores recorded a Weigh In at 208.0 lb.
mmoores recorded a Journal Entry.

mmoores's Buddies

Ninahad recorded a Weigh In at 156.3 lb.
kinezz recorded a Weigh In at 246.4 lb.

Other Member Diet Recent Activity

Alpenimker recorded a Weigh In at 194.0 lb.
Fran34 recorded a Weigh In at 163.1 lb.
Nightshade03 recorded a Weigh In at 129.8 lb.
CatieW updated their Food Diary.
Joshzalsman recorded a Weigh In at 208.4 lb.
aviatorpugs updated their Exercise Diary.
greg27607 recorded a Weigh In at 217.0 lb.
ggirl63 recorded a Weigh In at 169.4 lb.