Start Weight:(02 Jan 14) 227.0 lb
Current Weight:(06 Jun 15) 211.0 lb
Goal Weight:200.0 lb
following: mmoores's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Jan 12

mmoores's Weight History

mmoores's Latest Member Challenges

  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress

mmoores's Buddies

last weighin: losing 1.9 lb a week Down
buddies only
mmoores has 2 buddies

mmoores's Latest Photos

in challenge
Spring Clean...YOU!
1 comment

mmoores's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
A low fat version of an English classic.
view complete cookbook

Other Related Links


mmoores's journal

21 February 2015

1 lb on this week. had a brill week the week before stuck to my cals religiously, could not wait to get on the scales to see how much I had lost, main ...
on diet mmoores's own diet  gaining 1.0 lb a week

03 January 2015

Well 49 days since weighed in, since then had all inclusive holiday, a birthday & Christmas, the result a gain of 12lbs. Come Monday 05/01/2015 the diet ...
on diet mmoores's own diet  

mmoores's Recent Food & Exercise

mmoores's Recent Activity

mmoores's Own Activity

mmoores recorded a Weigh In at 211.0 lb.
mmoores recorded a Weigh In at 209.0 lb.
mmoores recorded a Weigh In at 211.0 lb.

mmoores's Buddies

Ninahad recorded a Weigh In at 163.6 lb.

Other Member Diet Recent Activity

jmb3450 supported lettygaylor's Journal Entry.
stephendobbs recorded a Weigh In at 194.0 lb.
Pterath supported SuccessThisTime58's Journal Entry.
stalley365 recorded a Weigh In at 192.0 lb.
donaldtott recorded a Weigh In at 177.6 lb.
kinrou recorded a Weigh In at 241.0 lb.
CatHerder supported Jonathan Walsh's Journal Entry.
solsantiec recorded a Weigh In at 207.2 lb.