mmoores

Start Weight:(02 Jan 14) 227.0 lb
Current Weight:(17 Jan 15) 216.0 lb
Goal Weight:200.0 lb
following: mmoores's own diet
performance: losing 3.0 lb a week

FatSecret member since: 09 Jan 12

mmoores's Weight History


mmoores's Latest Member Challenges

43
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress
 
 


mmoores's Buddies

kinezz
buddies only
 
Ninahad
last weighin: losing 0.2 lb a week Down
mmoores has 2 buddies

mmoores's Latest Photos



2013
in challenge
Spring Clean...YOU!
1 comment
    


mmoores's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
view complete cookbook

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mmoores's journal

03 January 2015

Well 49 days since weighed in, since then had all inclusive holiday, a birthday & Christmas, the result a gain of 12lbs. Come Monday 05/01/2015 the diet ...
on diet mmoores's own diet  

10 August 2014

No weight lost, BMI come down slightly.
on diet mmoores's own diet  steady weight

mmoores's Recent Food & Exercise

mmoores's Recent Activity

mmoores's Own Activity

mmoores recorded a Weigh In at 216.0 lb.
mmoores recorded a Weigh In at 219.0 lb.
mmoores recorded a Journal Entry.
mmoores recorded a Weigh In at 222.0 lb.

mmoores's Buddies

No recent activity.

Other Member Diet Recent Activity

myaseies recorded a Journal Entry.
Andika Riani khalid updated their Food Diary.
imgriggsy recorded a Journal Entry.
wholefoodnut replied to waterloo817's post - Tracking Water.
gingin40 supported HCB's Journal Entry.
crismase recorded a Weigh In at 293.0 lb.
Alnona commented on HCB's Journal Entry.
LindaLee14 updated their Exercise Diary.