mmoores

Start Weight:(02 Jan 14) 227.0 lb
Current Weight:(04 Jul 15) 211.0 lb
Goal Weight:200.0 lb
following: mmoores's own diet
performance: Steady

FatSecret member since: 09 Jan 12

mmoores's Weight History


mmoores's Latest Member Challenges

43
  Spring Clean...YOU!
status: Completed
ended: 10 Mar 14
view progress
 
 


mmoores's Buddies

Ninahad
last weighin: gaining 1.5 lb a week Up
 
kinezz
buddies only
mmoores has 2 buddies

mmoores's Latest Photos



2013
in challenge
Spring Clean...YOU!
1 comment
    


mmoores's Cookbook

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
view complete cookbook

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Members


mmoores's journal

04 July 2015

Not done much calorie counting in the last month, on the plus side not put any weight on. Last effort as I go away in 4 weeks.
on diet mmoores's own diet  steady weight

21 February 2015

1 lb on this week. had a brill week the week before stuck to my cals religiously, could not wait to get on the scales to see how much I had lost, main ...
on diet mmoores's own diet  gaining 1.0 lb a week

mmoores's Recent Food & Exercise

mmoores's Recent Activity

mmoores's Own Activity

mmoores recorded a Journal Entry and a Weigh In at 211.0 lb.
mmoores recorded a Weigh In at 211.0 lb.

mmoores's Buddies

Ninahad recorded a Weigh In at 158.5 lb.

Other Member Diet Recent Activity

Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.
Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
Lindt007 recorded a Weigh In at 228.6 lb.
Stannos recorded a Weigh In at 179.7 lb.
sasa2004 recorded a Weigh In at 210.3 lb.
andifisch recorded a Weigh In at 158.5 lb.