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mmmike52

Start Weight:(02 Nov 09) 192.0 lb
Current Weight:(09 Nov 09) 194.0 lb
Goal Weight:170.0 lb
following: mmmike52's own diet
performance: losing 3.5 lb a week
FatSecret member since: 02 Nov 09

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02 November 2009

11/2/2009 - Today I signed up for fatsecret. Goal is to get from 192 lbs. now to 170 losing 1 pound per week.
on diet mmmike52's own diet  
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mmmike52's Recent Food & Exercise

  1 extra large egg Egg Omelet or Scrambled Egg with Cheese
  2 sandwiches sandwich peanut butter and jelly
  1 croissant Ham, Egg and Cheese Croissant Sandwich
  Circuit Training
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