Start Weight:(27 Feb 12) 259.0 lb
Current Weight:(22 Apr 13) 244.0 lb
Goal Weight:185.0 lb
following: mmljarc's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Dec 10

mmljarc's Weight History

mmljarc's Latest Member Challenges

  Lose 50 lbs by July!!! Its possible!
status: Completed
ended: 27 Jun 11
view progress

mmljarc's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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mmljarc's journal

18 May 2012

on diet mmljarc's own diet  losing 4.5 lb a week

22 April 2012

130/73 61
on diet mmljarc's own diet  

mmljarc's Recent Food & Exercise

mmljarc's Recent Activity

mmljarc's Own Activity

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Other Member Diet Recent Activity

Remona13 updated their Exercise Diary.
rrr2577 recorded a Weigh In at 208.0 lb.
His child always commented on their Weigh In.
This is it forever recorded a Weigh In at 203.0 lb.
UmmBilal supported jmb3450's Journal Entry.
Mac's Daddy updated their Food Diary.
howard rice updated their Exercise Diary.
smhender recorded a Journal Entry and a Weigh In at 306.6 lb.