mmljarc
Joined December 2010
Posts
115
Following
0
Followers
0
Weight History

Start Weight
259.0 lb
Lost so far: 15.0 lb

Current Weight
244.0 lb
Performance: losing 0.6 lb a week

Goal Weight
185.0 lb
Still to go: 59.0 lb

mmljarc's Weight History


mmljarc's Latest Member Challenges

119
  Lose 50 lbs by July!!! Its possible!
status: Completed
ended: 27 Jun 11
view progress
 
 


mmljarc's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


mmljarc's journal

18 May 2012

106/58
on diet mmljarc's own diet  

22 April 2012

130/73 61
on diet mmljarc's own diet  

mmljarc's Recent Food & Exercise


mmljarc's Recent Activity

mmljarc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShannonRN recorded a Weight Entry at 168.5 lb.
LightworkerCaroline recorded a Weight Entry at 171.8 lb.
RichD recorded a Weight Entry at 204.4 lb.
bevigaby supported RunningJoe's Journal Entry.
caldeonidas recorded a Weight Entry at 176.4 lb.
Packerbob57 commented on jakejake2009's Weight Entry.
cheta3883 recorded a Weight Entry at 205.0 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.