mmljarc - Member

mmljarc

Joined December 2010

Posts

115

Following

Followers

Weight History

Start Weight

259.0 lb

Lost so far: 15.0 lb

Current Weight

244.0 lb
Performance: losing 0.6 lb a week

Goal Weight

185.0 lb

Still to go: 59.0 lb

mmljarc's Weight History

119

Lose 50 lbs by July!!! Its possible!

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Delicious Southern chicken dish that's terrific with pasta.

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

A low fat alternative to this popular dish.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

view complete cookbook

	1 serving Banana
	1 Fajita with Chicken and Vegetables
	1 serving Flour Tortillas (Burrito Size)
	Running (jogging) - 5/mph
	Running - 6/mph
	Walking (exercise) - 3.5/mph