mmicheller

Start Weight:(02 May 11) 308.0 lb
Current Weight:(03 Feb 15) 195.0 lb
Goal Weight:180.0 lb
following: mmicheller's own diet
performance: losing 4.0 lb a week

FatSecret member since: 02 May 11

mmicheller's Weight History


mmicheller's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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mmicheller's Recent Food & Exercise

mmicheller's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mmicheller's Recent Activity

mmicheller's Own Activity

mmicheller recorded a Weigh In at 195.0 lb.
mmicheller recorded a Weigh In at 199.0 lb.
mmicheller recorded a Weigh In at 202.0 lb.

mmicheller's Buddies

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Other Member Diet Recent Activity

HCB supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
deaby16 commented on dreamcatcher10's Journal Entry.
adbrink updated their Food Diary.
maryann1262 commented on their Weigh In.
Tammytink69 commented on Deb_N's Journal Entry.
jberry recorded a Weigh In at 189.0 lb.
Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.