mmicheller
Joined May 2011
Posts
71
Following
0
Followers
1
Weight History

Start Weight
308.0 lb
Lost so far: 94.6 lb

Current Weight
213.4 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 33.4 lb

mmicheller's Weight History


mmicheller's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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mmicheller's journal

23 November 2015

weigh in at work - after bfast and after wo
on diet mmicheller's own diet  

mmicheller's Recent Food & Exercise


mmicheller's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mmicheller's Recent Activity

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Other Member Diet Recent Activity

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