mmicheller
Joined May 2011
Posts
71
Following
0
Followers
1
Weight History

Start Weight
308.0 lb
Lost so far: 94.6 lb

Current Weight
213.4 lb
Performance: losing 2.0 lb a week

Goal Weight
180.0 lb
Still to go: 33.4 lb

mmicheller's Weight History


mmicheller's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

Other Related Links

Members


mmicheller's journal

23 November 2015

weigh in at work - after bfast and after wo
on diet mmicheller's own diet  

mmicheller's Recent Food & Exercise


mmicheller's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mmicheller's Recent Activity

mmicheller's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Figgle recorded a Weight Entry at 472.0 lb.
Elaine1966 recorded a Journal Entry and a Weight Entry at 168.0 lb.
Candream recorded a Weight Entry at 151.8 lb.
Egull1 supported DO N OK's Journal Entry.
brendacc recorded a Weight Entry at 167.5 lb.
vlmowbray recorded a Weight Entry at 129.8 lb.
DO N OK is following Debinator.
ktaylor427 recorded a Journal Entry.