mmicheller

following: mmicheller's own diet
performance: losing 1.4 lb a week

FatSecret member since: 02 May 11

mmicheller's Weight History

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Delicious banana bread with optional nuts that's so versatile.

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g

A made easy dish with an Asian and Thai flavor.

cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g

A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

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	1/2 cup 2% Fat Milk
	2 1/2 cups , shredded or chopped Lettuce
	1 serving Fiber One Chewy Bars - Oats & Chocolate
	Circuit Training
	Walking (moderate) - 3/mph
	Weight Training (moderate)

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

No recent activity.

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