mmicheller

Start Weight:(02 May 11) 308.0 lb
Current Weight:(03 Feb 15) 195.0 lb
Goal Weight:180.0 lb
following: mmicheller's own diet
performance: losing 4.0 lb a week

FatSecret member since: 02 May 11

mmicheller's Weight History


mmicheller's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members


mmicheller's Recent Food & Exercise

mmicheller's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mmicheller's Recent Activity

mmicheller's Own Activity

mmicheller recorded a Weigh In at 195.0 lb.

mmicheller's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on Draglist's Journal Entry.
10ecdoll recorded a Weigh In at 174.0 lb.
ksmorris30 recorded a Weigh In at 165.0 lb.
tsfit updated their Exercise Diary.
George 50 updated their Exercise Diary.
kattay updated their Exercise Diary.
moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.