Start Weight:(02 May 11) 308.0 lb
Current Weight:(14 Oct 16) 217.0 lb
Goal Weight:180.0 lb
following: mmicheller's own diet
performance: losing 8.0 lb a week

FatSecret member since: 02 May 11

mmicheller's Weight History

mmicheller's Cookbook

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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mmicheller's journal

23 November 2015

weigh in at work - after bfast and after wo
on diet mmicheller's own diet  

mmicheller's Recent Food & Exercise

mmicheller's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

mmicheller's Recent Activity

mmicheller's Own Activity

mmicheller recorded a Weigh In at 227.0 lb.

mmicheller's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg and jeesugo are now buddies.
Timg2500 commented on Meadow Mist's Weigh In.
funxion recorded a Weigh In at 214.0 lb.
EdMcL updated their Food Diary.
chesgreen and Mrs Maths are now buddies.
VeggieJunkie commented on their Journal Entry.
lorianncorrea recorded a Journal Entry and a Weigh In at 166.0 lb.
warrenwinter commented on their Journal Entry.