| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 49
Calories 239
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| % Daily Values* |
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Total Fat
5.45g
|
8% |
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Saturated Fat
1.644g
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8% |
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Polyunsaturated Fat
0.68g
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|
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Monounsaturated Fat
1.898g
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Trans Fat
0g
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Cholesterol
215mg
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72% |
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Sodium
392mg
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16% |
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Potassium
66mg
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Total Carbohydrate
34.38g
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11% |
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Dietary Fiber
2.5g
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10% |
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Sugars
21.88g
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|
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Other Carbohydrate
0g
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Protein
15.76g
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|
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| Vitamin A
20% |
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Vitamin C
0% |
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| Calcium
83% |
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Iron
55% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (21%)
Protein (21%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Cereal, milk and fruit plus hard boiled egg
The information specified for this meal was submitted and shared by member
mlittle54
on 01 Sep 08.
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Related meals:
Try one of these other meals with similar ingredients:
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Nutrition summary:
