mlcisme - Member

mlcisme

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 8.0 lb

Current Weight

234.0 lb
Performance: losing 0.2 lb a week

Goal Weight

159.0 lb

Still to go: 75.0 lb

mlcisme's Weight History

513

Lose 50 pounds by April

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

view complete cookbook

	2 servings Tilla-Moos Colby Jack Cheese
	1 serving Nonfat Raspberry Greek Yogurt
	3 servings Nectarines
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph