	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

mlb130

Start Weight:	(12 Jan 11) 188.0 lb
Current Weight:	(08 Feb 11) 180.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: losing 2.0 lb a week

I'm counting down to my 37th birthday in November. I hope to be close to my goal by then.

FatSecret member since: 18 May 09

mlb130's Weight History

view mlb130's complete history

mlb130's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
view progress

view all mlb130's challenges

mlb130's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g

Shrimp Quiche

Quick, easy and delicious shrimp quiche.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

cals: 333kcal | fat: 11.03g | carbs: 30.50g | prot: 33.33g

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

mlb130's journal

add comment

12 April 2010

Metabolism and Digestion Diet

on diet mlb130's own diet

add comment

26 October 2009

Beginning 2 months induction style.

on diet Atkins

view complete journal

mlb130's Recent Food & Exercise

	1 mug coffee
	1 cubic inch feta cheese
	2 tbsps half and half
	Running - 6/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

view diet calendar

mlb130's Recent Activity

mlb130's own activity

No recent activity.

mlb130's Buddies