Member Favorite Meal Source: Member

mlafonta > Favorite Meals

Cottage cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 59
Calories 378
% Daily Values*
Total Fat 6.6g 10%
  Saturated Fat 3.327g 17%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 1.485g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 460mg 19%
Potassium 396mg  
Total Carbohydrate 60.05g 20%
  Dietary Fiber 4.4g 18%
  Sugars 17.24g  
Protein 22.47g  
Vitamin A 13% Vitamin C 17%
Calcium 8% Iron 13%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mlafonta on 03 Sep 08.

Foods in this Meal

Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
1 pat (1" sq, 1/3" high)
1 large (2-3/4" dia) (approx 2-1/2 per lb)
Barilla Rigatoni Pasta
2 oz, 56 g

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cottage cheese

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 Nutrition summary:

There are 378 calories in Cottage cheese
Calorie break-down: 15% fat, 62% carbs, 23% protein
(per meal)

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