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mkundin's Journal

mkundin's Profile |Send a Message | Weight History

showing entries 1 to 5 of 21

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06 January 2014

First official day back on...wish me luck.

Have lunch packed for the week. (lunchmeat and cheese and veggies)
Michael made breakfast.
Steak for dinner.
Walk?

Weigh-in: 238.6 lb

lost so far: 1.4 lb

still to go: 88.6 lb

Diet followed reasonably well

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06 January 2014

Ok, here we go. Going shopping this weekend. Diet officially starts on Monday. Back to the atkins groove, and got to squeeze in some exercise. Kind of looking forward to it. :) Been eating whatever my heart desires the last week or so, so there is a fresh deposit of weight to start. Hopefully there will be a significant loss right away.

Weigh-in: 238.6 lb

lost so far: 1.4 lb

still to go: 88.6 lb

Diet followed reasonably well

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06 June 2013

Weigh-in: 216.2 lb

lost so far: 9.8 lb

still to go: 66.2 lb

Diet followed reasonably well

add comment steady weight

05 June 2013

Weigh-in: 216.2 lb

lost so far: 9.8 lb

still to go: 66.2 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

04 June 2013

Weigh-in: 216.8 lb

lost so far: 9.2 lb

still to go: 66.8 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

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