mkhughes

Start Weight:(03 Jan 11) 169.2 lb
Current Weight:(09 Jan 11) 168.4 lb
Goal Weight:150.0 lb
following: mkhughes's own diet
performance: Steady

FatSecret member since: 03 Jan 11

mkhughes's Weight History


mkhughes's Latest Member Challenges

142
  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
 
  
350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 


mkhughes's Buddies

Jess Gal
last weighin: losing 3.1 lb a week Down
 
gallmal
last weighin: losing 2.9 lb a week Down
mkhughes has 2 buddies


mkhughes's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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mkhughes's journal

03 January 2011

I'm not happy with the way I look and feel...life has kinda gotten in the way of my gym routine. But now that we're all settled into one place, I'd like ...
on diet mkhughes's own diet  

mkhughes's Recent Food & Exercise

mkhughes's Recent Activity

mkhughes's Own Activity

No recent activity.

mkhughes's Buddies

No recent activity.

Other Member Diet Recent Activity

sebne recorded a Weigh In at 154.1 lb.
seeking healthy updated their Food Diary.
Spadasio recorded a Weigh In at 155.4 lb.
aamaddux updated their Food Diary.
Janetmchenry recorded a Weigh In at 139.2 lb.
mrsmole commented on their Journal Entry.
AndrewGee updated their Food Diary.
qui recorded a Weigh In at 302.9 lb.