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mkhughes

Start Weight:	(03 Jan 11) 169.2 lb
Current Weight:	(09 Jan 11) 168.4 lb
Goal Weight:	150.0 lb

following: mkhughes's own diet
performance: Steady

FatSecret member since: 03 Jan 11

mkhughes's Weight History

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mkhughes's latest member challenges

142

Stronger core and abs in 6 weeks

status:	Completed
ended:	21 Feb 11
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350

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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mkhughes's buddies

	Jess Gal on diet Jess Gal's own diet
	last weighin: losing 3.1 lb a week

	gallmal on diet gallmal's own diet
	last weighin: losing 2.9 lb a week

mkhughes has 2 buddies

mkhughes's cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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mkhughes's journal

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03 January 2011

I'm not happy with the way I look and feel...life has kinda gotten in the way of my gym routine. But now that we're all settled into one place, I'd like ...

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mkhughes's Recent Food & Exercise

	1 small sugar cookie
	21 servings diet coke
	1 serving Mandarin Chicken Salad

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mkhughes's Recent Activity

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