Joined January 2011
Weight History

Start Weight
169.2 lb
Lost so far: 0.8 lb

Current Weight
168.4 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 18.4 lb

mkhughes's Weight History

mkhughes's Latest Member Challenges

  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress


Jess Gal
last weighin: losing 3.1 lb a week Down
last weighin: losing 2.9 lb a week Down

mkhughes's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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mkhughes's journal

03 January 2011

I'm not happy with the way I look and has kinda gotten in the way of my gym routine. But now that we're all settled into one place, I'd like ...
on diet mkhughes's own diet  

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