Start Weight:(03 Jan 11) 169.2 lb
Current Weight:(09 Jan 11) 168.4 lb
Goal Weight:150.0 lb
following: mkhughes's own diet
performance: Steady

FatSecret member since: 03 Jan 11

mkhughes's Weight History

mkhughes's Latest Member Challenges

  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress

mkhughes's Buddies

Jess Gal
last weighin: losing 3.1 lb a week Down
last weighin: losing 2.9 lb a week Down
mkhughes has 2 buddies

mkhughes's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


mkhughes's journal

03 January 2011

I'm not happy with the way I look and has kinda gotten in the way of my gym routine. But now that we're all settled into one place, I'd like ...
on diet mkhughes's own diet  

mkhughes's Recent Food & Exercise

mkhughes's Recent Activity

mkhughes's Own Activity

No recent activity.

mkhughes's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.
the mave recorded a Weigh In at 182.9 lb.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.