mkhughes
Joined January 2011
Posts
3
Following
2
Followers
2
Weight History

Start Weight
169.2 lb
Lost so far: 0.8 lb

Current Weight
168.4 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 18.4 lb

mkhughes's Weight History


mkhughes's Latest Member Challenges

142
  Stronger core and abs in 6 weeks
status: Completed
ended: 21 Feb 11
view progress
 
  
350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 


Following

Jess Gal
last weighin: losing 3.1 lb a week Down
 
gallmal
last weighin: losing 2.9 lb a week Down


mkhughes's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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mkhughes's journal

03 January 2011

I'm not happy with the way I look and feel...life has kinda gotten in the way of my gym routine. But now that we're all settled into one place, I'd like ...
on diet mkhughes's own diet  

mkhughes's Recent Food & Exercise


mkhughes's Recent Activity

mkhughes's Own Activity

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Other Member Diet Recent Activity

RSIN555 supported chesgreen's Journal Entry.
iturriberry updated their Exercise Diary.
KingHo recorded a Weight Entry at 182.3 lb.
heart27 updated their Food Diary.
kristizzle7 recorded a Journal Entry.
terosy supported sir4max's Weight Entry.
jyardbird272 recorded a Weight Entry at 171.0 lb.
CandissTC updated their Food Diary.