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mkfisher

Start Weight:	(21 Feb 10) 167.0 lb
Current Weight:	(02 Apr 13) 166.0 lb
Goal Weight:	150.0 lb

following: mkfisher's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 21 Feb 10

mkfisher's Weight History

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mkfisher's latest member challenges

166

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
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246

Let's lose a pound a week for 10 weeks !

status:	Completed
ended:	24 May 10
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mkfisher's buddies

	kirstny on diet kirstny's own diet
	last weighin: losing 0.7 lb a week

	Go Longhorns on diet Go Longhorns's own diet
	buddies only

mkfisher has 2 buddies

mkfisher's cookbook

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

Lemon Zucchini Bread

A wonderful, light zucchini bread that's not too sweet.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Roasted Cilantro Lime Butter Corn

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

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mkfisher's journal

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07 February 2011

ugh - back from a week vacation in Mexico.

on diet mkfisher's own diet

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09 March 2010

vacation week in Maui

on diet mkfisher's own diet gaining 0.2 lb a week

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mkfisher's Recent Food & Exercise

	1/4 cup, cooked, diced chicken
	1/4 tablespoon worcestershire sauce
	2 cups salad
	Walking (brisk) - 4/mph
	Hockey
	Hockey

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mkfisher's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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mkfisher's Recent Activity

mkfisher's own activity

No recent activity.

mkfisher's Buddies

kirstny recorded a weigh in at 116.2 lb.

Other Member Diet Recent Activity

	loriwen updated their Food Diary.
	mikeze71 recorded a weigh in at 155.9 lb.
	rmfrerichs recorded a weigh in at 175.9 lb.
	ads123 recorded a weigh in at 132.0 lb.
	Callaway2004 recorded a weigh in at 184.0 lb.
	Clambake1 updated their Exercise Diary.
	cdtiddles recorded a journal.
	aliss90 recorded a weigh in at 131.6 lb.