Start Weight:(21 Feb 10) 167.0 lb
Current Weight:(04 Nov 15) 177.0 lb
Goal Weight:150.0 lb
following: mkfisher's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 21 Feb 10

mkfisher's Weight History

mkfisher's Latest Member Challenges

  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress

mkfisher's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Other Related Links


mkfisher's journal

07 February 2011

ugh - back from a week vacation in Mexico.
on diet mkfisher's own diet  

09 March 2010

vacation week in Maui
on diet mkfisher's own diet  gaining 0.2 lb a week

mkfisher's Recent Food & Exercise

mkfisher's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher recorded a Weigh In at 177.0 lb.
mkfisher recorded a Weigh In at 175.0 lb.
mkfisher recorded a Weigh In at 178.5 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to Sally Wilkinson's post - Attributes of an Excellent Online Pharmacy.
danielmaler recorded a Weigh In at 189.2 lb.
sunnykate updated their Food Diary.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.