mkfisher

Start Weight:(21 Feb 10) 167.0 lb
Current Weight:(22 Aug 16) 154.0 lb
Goal Weight:150.0 lb
following: mkfisher's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 Feb 10

mkfisher's Weight History


mkfisher's Latest Member Challenges

165
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 
  
246
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress
 


mkfisher's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Other Related Links

Members


mkfisher's journal

07 February 2011

ugh - back from a week vacation in Mexico.
on diet mkfisher's own diet  

09 March 2010

vacation week in Maui
on diet mkfisher's own diet  

mkfisher's Recent Food & Exercise

mkfisher's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher recorded a Weigh In at 154.0 lb.
mkfisher recorded a Weigh In at 153.0 lb.
mkfisher recorded a Weigh In at 155.0 lb.
mkfisher recorded a Weigh In at 153.0 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

TimeLordGirl recorded a Weigh In at 215.0 lb.
warrenwinter commented on Shimhi's Weigh In.
LadyinDenim commented on XshapeshiftX's Journal Entry.
lord torgo recorded a Journal Entry and a Weigh In at 298.8 lb.
kaitoulina recorded a Weigh In at 172.0 lb.
DMZur supported NavymomT's Journal Entry.
Jesicap supported ThinlyGirl's Journal Entry.
Sprsn797 recorded a Journal Entry and a Weigh In at 235.2 lb.