mkfisher

Start Weight:(21 Feb 10) 167.0 lb
Current Weight:(19 Jan 15) 171.5 lb
Goal Weight:150.0 lb
following: mkfisher's own diet
performance: losing 3.5 lb a week

FatSecret member since: 21 Feb 10

mkfisher's Weight History


mkfisher's Latest Member Challenges

165
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 
  
246
  Let's lose a pound a week for 10 weeks !
status: Completed
ended: 24 May 10
view progress
 


mkfisher's Cookbook

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

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Members


mkfisher's journal

07 February 2011

ugh - back from a week vacation in Mexico.
on diet mkfisher's own diet  

09 March 2010

vacation week in Maui
on diet mkfisher's own diet  gaining 0.2 lb a week

mkfisher's Recent Food & Exercise

mkfisher's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

mkfisher's Recent Activity

mkfisher's Own Activity

mkfisher added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
mkfisher recorded a Weigh In at 171.5 lb.
mkfisher recorded a Weigh In at 173.0 lb.
mkfisher recorded a Weigh In at 175.0 lb.

mkfisher's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
bloomingnerd recorded a Weigh In at 179.0 lb.
crismase recorded a Weigh In at 290.0 lb.
jmb3450 commented on northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cicioneben recorded a Weigh In at 228.2 lb.
farmerjones1 recorded a Weigh In at 177.0 lb.
wholefoodnut commented on their Journal Entry.