Member Favorite Meal Source: Member

mkcc > Favorite Meals

Quick Tomato Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 306
Calories 610
 
% Daily Values*
Total Fat 34.01g 52%
  Saturated Fat 5.52g 28%
  Polyunsaturated Fat 17.849g  
  Monounsaturated Fat 8.122g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 4243mg 177%
Potassium 3095mg  
Total Carbohydrate 60.76g 20%
  Dietary Fiber 12.6g 50%
  Sugars 34.45g  
Protein 24.78g  
 
Vitamin A 102% Vitamin C 154%
Calcium 16% Iron 38%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (50%)
 
Protein (10%)
Carbohydrates, 60.76g (40%) Fat, 34.01g (50%) Protein, 24.78g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mkcc on 19 Jan 09.

Foods in this Meal

Chicken Stock (Canned)
3 cups
Garlic
2 cloves
Onions
1 medium (2-1/2" dia)
Red Tomatoes
5 small whole (2-2/5" dia)
Tomato Sauce (Canned)
1 1/2 cups
Great Value Vegetable Oil
2 x 1 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
Chicken Stir Fry with Water Chestnuts
Glazed Turkey
Zucchini Soup
Yummy Grilled Chicken and Garbanzo 'Stoup'
Chicken N Noodles


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 Nutrition summary:

There are 610 calories in Quick Tomato Soup
Calorie break-down: 50% fat, 40% carbs, 10% protein
(per meal)

Recently eaten by:

mkcc
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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