Member Favorite Meal Source: Member

mkcc > Favorite Meals

White Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 640
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 148g 49%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (0%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.

Foods in this Meal

Imperial Dragon Jasmine Rice
4 x 1/4 cup, 180 g

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 Nutrition summary:

There are 640 calories in White Rice
Calorie break-down: 0% fat, 95% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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