Member Favorite Meal Source: Member

mkcc > Favorite Meals

White Rice


Suitable for:
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 640
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 148g 49%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 148g (92%) Protein, 8g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.

Foods in this Meal

Imperial Dragon Jasmine Rice
4 x 1/4 cup, 180 g


Related meals:

Try one of these other meals with similar ingredients:
Weekday Breakfast
Veg, Rice & Mince quick meal
Shaking Beef
Fried Rice
Chicken Fried Rice


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 Nutrition summary:

There are 640 calories in White Rice
Calorie break-down: 0% fat, 92% carbs, 8% protein
(per meal)

Recently eaten by:

mkcc
last weighin: losing 1.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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