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mkcc > Favorite Meals

Chicken Picante


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 106
Calories 308
 
% Daily Values*
Total Fat 11.78g 18%
  Saturated Fat 6.255g 31%
  Polyunsaturated Fat 0.967g  
  Monounsaturated Fat 3.6g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 1744mg 73%
Potassium 373mg  
Total Carbohydrate 12.34g 4%
  Dietary Fiber 0g 0%
  Sugars 8.19g  
  Other Carbohydrate 0g  
Protein 30.79g  
 
Vitamin A 8% Vitamin C 1%
Calcium 10% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (34%)
 
Protein (50%)
Carbohydrates, 12.34g (16%) Fat, 11.78g (34%) Protein, 30.79g (50%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mkcc on 13 Jan 09.

Foods in this Meal

Reduced Fat Sour Cream
1/4 cup
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/2 medium (yield after cooking, bone and skin removed)
Pace Medium Picante Sauce
4 x 2 tbsp, 120 ml
Great Value Prepared Dijon Mustard
3 x 1 tsp, 15 g


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 Nutrition summary:

There are 308 calories in Chicken Picante
Calorie break-down: 34% fat, 16% carbs, 50% protein
(per meal)

Recently eaten by:

mkcc
last weighin: losing 1.0 lb a week Down


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