| Member Favorite Meal |
Source: Member |
Cream of Wheat w/ Brown Sugar
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 5
Calories 250
|
| |
| % Daily Values* |
|
Total Fat
0.61g
|
1% |
| |
Saturated Fat
0.094g
|
0% |
| |
Polyunsaturated Fat
0.329g
|
|
| |
Monounsaturated Fat
0.08g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
455mg
|
19% |
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Potassium
140mg
|
|
|
Total Carbohydrate
56.65g
|
19% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
26.05g
|
|
|
Protein
4.17g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
63% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(250 calories)
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|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Servings of Cream of Wheat with 3 tbs. Brown Sugar
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
mkcc
on 13 Jan 09.
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|
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|
 Nutrition summary:
 |
There are 250 calories in Cream of Wheat w/ Brown Sugar |
|
Calorie break-down: 2% fat, 91% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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