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19 October 2014

Weigh-in: 213.0 lb lost so far: 11.2 lb still to go: 47.6 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   losing 0.4 lb a week

12 October 2014

Weigh-in: 213.4 lb lost so far: 10.8 lb still to go: 48.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 0.2 lb a week

05 October 2014

Weigh-in: 213.2 lb lost so far: 11.0 lb still to go: 47.8 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 1.8 lb a week

28 September 2014

Weigh-in: 211.4 lb lost so far: 12.8 lb still to go: 46.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   losing 1.0 lb a week

14 September 2014

Weigh-in: 213.4 lb lost so far: 10.8 lb still to go: 48.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 0.7 lb a week

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mjnascimento recorded a Weigh In at 213.0 lb.
mjnascimento recorded a Weigh In at 213.4 lb.
mjnascimento recorded a Weigh In at 213.2 lb.
mjnascimento recorded a Weigh In at 211.4 lb.

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Saracorream recorded a Weigh In at 105.8 lb.
spinx1971 supported Ladymcbride's Journal Entry.
Dee1951 updated their Exercise Diary.
kattay supported jmb3450's Journal Entry.
wholefoodnut commented on their Journal Entry.
Paityn1 recorded a Journal Entry and a Weigh In at 147.6 lb.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
stewdouglas1 updated their Food Diary.