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19 October 2014

Weigh-in: 213.0 lb lost so far: 11.2 lb still to go: 47.6 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   losing 0.4 lb a week

12 October 2014

Weigh-in: 213.4 lb lost so far: 10.8 lb still to go: 48.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 0.2 lb a week

05 October 2014

Weigh-in: 213.2 lb lost so far: 11.0 lb still to go: 47.8 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 1.8 lb a week

28 September 2014

Weigh-in: 211.4 lb lost so far: 12.8 lb still to go: 46.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   losing 1.0 lb a week

14 September 2014

Weigh-in: 213.4 lb lost so far: 10.8 lb still to go: 48.1 lb Diet followed reasonably well
   add comment on diet mjnascimento's own diet   gaining 0.7 lb a week

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mjnascimento recorded a Weigh In at 213.0 lb.
mjnascimento recorded a Weigh In at 213.4 lb.
mjnascimento recorded a Weigh In at 213.2 lb.
mjnascimento recorded a Weigh In at 211.4 lb.

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almostretired63 commented on their Weigh In.
Suzi161 commented on VeggieJunkie's Journal Entry.
c k h updated their Food Diary.
VeggieJunkie supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.
MabuN updated their Food Diary.