mjke - Member

mjke

Joined October 2013

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Weight History

Start Weight

132.0 lb

Lost so far: 2.0 lb

Current Weight

130.0 lb
Performance: losing 0.3 lb a week

Goal Weight

122.0 lb

Still to go: 8.0 lb

mjke's Weight History

cals: 256kcal | fat: 6.69g | carbs: 18.32g | prot: 32.45g

A healthy paleo chicken dish.

cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

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	1 serving HEB Cantaloupe Chunks
	1 medium Banana
	1 regular slice Multigrain Bread
	Walking (moderate) - 3/mph