mjdruce - Member

mjdruce

Joined April 2013

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Weight History

Start Weight

189.5 lb

Lost so far: 7.5 lb

Current Weight

182.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 37.0 lb

mjdruce's Weight History

150

The 500 Difference

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 36kcal | fat: 0.41g | carbs: 7.68g | prot: 1.08g

Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.

view complete cookbook

	1 serving T. Marzetti Poppyseed Dressing
	1 serving Jelly Belly Jelly Beans
	1 cup halves Strawberries
	Walking (moderate) - 3/mph
	Yard Work (gardening)