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mjcksn09

Start Weight:	(22 Feb 13) 205.0 lb
Current Weight:	(03 May 13) 194.4 lb
Goal Weight:	165.0 lb

following: mjcksn09's own diet
performance: losing 1.6 lb a week

FatSecret member since: 05 Mar 12

mjcksn09's Weight History

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mjcksn09's cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g

Mock Potato Soup II

It looks like and tastes like potato soup, but it's cauliflower.

cals: 290kcal | fat: 8.83g | carbs: 51.57g | prot: 5.10g

Almond-Banana S'mores

A quick breakfast or snack with more protein & vitamins than the campfire version.

cals: 210kcal | fat: 8.56g | carbs: 30.08g | prot: 7.10g

Fruit & Nut Milkshake

If you like butter pecan ice cream then you'll love this recipe.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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mjcksn09's journal

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11 May 2013

My diet is not going so well. I've been letting the stress from college finals get the best of me. Hopefully I haven't gained too much weight. I've got ...

on diet mjcksn09's own diet

(2 comments)

27 November 2012

I'm afraid to weigh in! Last week was so horrible. I ate everything in sight. I'm terrified of what the number on the scale will be!

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mjcksn09's Recent Food & Exercise

	1/2 serving Total 0% Greek Yogurt
	1 medium Apples
	2 stalks , medium Celery
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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mjcksn09's Recent Activity

mjcksn09's own activity

	recorded a journal.
	recorded a weigh in at 194.4 lb.
	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 196.6 lb.

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