mizzy eja - Member

mizzy eja

Joined July 2011

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Weight History

Start Weight

130.1 lb

Lost so far: 8.8 lb

Current Weight

138.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

114.6 lb

Still to go: 24.3 lb

mizzy eja's Weight History

2kg a week for 12 weeks!

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g

Quick breakfast on the go.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

view complete cookbook

	1 Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
	1 large Egg Omelet or Scrambled Egg
	1 serving Bihun Goreng Bihun Goreng
	Housework
	Breastfeeding
	Driving