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mizsady

Start Weight:	(11 Oct 09) 128.0 lb
Current Weight:	(16 Nov 09) 122.5 lb
Goal Weight:	110.0 lb

following: mizsady's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Oct 09

mizsady's Weight History

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mizsady's journal

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16 November 2009

I am basically fluctuating it seems from 121 and 123 for the past two weeks. I haven't really been making the effort that I started this weight loss plan ...

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mizsady's Recent Food & Exercise

	1 cup, cooked, diced chicken
	1 Arby's Sub turkey sandwich
	2 cookies chocolate chip cookie
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Housework

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