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miteslur > Favorite Meals

Ken's seafood scramble


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 324
Calories 640
 
% Daily Values*
Total Fat 35.98g 55%
  Saturated Fat 12.169g 61%
  Polyunsaturated Fat 5.516g  
  Monounsaturated Fat 13.268g  
  Trans Fat 0g  
Cholesterol 856.5mg 286%
Sodium 1041mg 43%
Potassium 650mg  
Total Carbohydrate 28.33g 9%
  Dietary Fiber 1.5g 6%
  Sugars 6.15g  
Protein 49.04g  
 
Vitamin A 28% Vitamin C 24%
Calcium 41.5% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
Carbohydrates, 28.33g (18%) Fat, 35.98g (51%) Protein, 49.04g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
scrambled eggs with crab and fresh veggies.
The information specified for this meal was submitted and shared by member miteslur on 16 Apr 08.

Foods in this Meal

Silani Crumbled Light Feta Cheese
1/2 x 1/4 cup, 15 g
Scrambled Egg (Whole, Cooked)
1 cup
Chicken Meat (Broilers or Fryers, Roasted)
1/4 cup chopped or diced
Garlic
1/4 cup
Mushrooms
1/4 cup pieces or slices
Onions
1/4 cup chopped
Fresh Spinach Pasta (Cooked)
1 oz
Trader Joe's Crab Meat with 15% Leg Meat
1/2 x 1/4 cup, 28 g
Harris Teeter Shredded Mozzarella Cheese
1/2 x 1 serving, 0.5 oz


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Try one of these other meals with similar ingredients:
Spinach, Strawberry and Walnut Salad with Feta Cheese
Chicken Fijita
Tilapi Dinner
Greek Salad Wraps
Mixed Green Salad with Fruit


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 Nutrition summary:

There are 640 calories in Ken's seafood scramble
Calorie break-down: 51% fat, 18% carbs, 31% protein
(per meal)

Recently eaten by:

miteslur
last weighin: losing 0.9 lb a week Down


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