	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

miteeoak

Start Weight:	(29 Aug 08) 317.0 lb
Current Weight:	(15 Sep 08) 313.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 29 Aug 08

miteeoak's Weight History

view miteeoak's complete history

miteeoak's latest posts

Battling depression
Sorry to hear about your trouble. When I'm down, I get out of the house. That's where the food is.

I've recently started a new hobby and I go out to the garage turn on the radio and work away. The tension melts away.

Not everyone has a garage and neither did I previously. Before the hobby, I walked. Now I do both. Occupy your time and soon you will realize that what was troubling you is temporary or you will figure out a solution.

posted 29 Aug 2008, 15:35

I can't seem to get motivated ....
Get a buddy, or a dog. When someone else is counting on you, it makes it easier to walk out the door.

posted 29 Aug 2008, 15:28

Been doing the diet for 4 months
So far I've lost over 60 lbs. I can't believe I'm nearly a third of the way to my goal. So far WW has been easy for me.

Writing down everything I eat, made me realize how easy it is to get out of control.

posted 29 Aug 2008, 15:24

miteeoak has submitted 3 posts

miteeoak's Recent Food & Exercise

	1/2 lb sweet potato
	1/2 lb pollock
	1 pepper jalapeno
	Yard Work (gardening)
	Bicycling (slow) - 11/mph
	Music playing

view diet calendar

miteeoak's Recent Activity

miteeoak's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	replied to Leighann85's post - Battling depression.

miteeoak's Buddies

No recent activity.

Weight Watchers Recent Activity

	mamacitrose1276 joined challenge Fit and Fab 30.
	Coolbreeze recorded a journal entry.
	debbra updated their food diary.
	lissv recorded a weigh in.
	jlyn1217 and lisa1122 are now buddies.
	luvmystella updated their exercise diary.
	POWENCH updated their exercise diary.
	MoonLite commented on wannaloose's journal.