Member Favorite Meal Source: Member

mistytsim > Favorite Meals

Cycle 1: Day 3 Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 323
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.563g 3%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 0.976g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 410mg  
Total Carbohydrate 71.91g 24%
  Dietary Fiber 9.5g 38%
  Sugars 37.43g  
Protein 6.31g  
Vitamin A 2% Vitamin C 16%
Calcium 17% Iron 45%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal, fruit
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member mistytsim on 04 Jun 08.

Foods in this Meal

Instant Oatmeal
1 cup cooked
1 large (3-1/4" dia) (approx 2 per lb)

Related meals:

Try one of these other meals with similar ingredients:
oatmeal and fruit
Regular Oatmeal
Oatmeal & Coffee
Oatmeal and raisin

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Snacks: Celery
Cycle 1: Day 3 Lunch

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 Nutrition summary:

There are 323 calories in Cycle 1: Day 3 Breakfast
Calorie break-down: 8% fat, 84% carbs, 7% protein
(per meal)

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