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mistytsim > Favorite Meals

Cycle 1: Day 3 Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 323
 
% Daily Values*
Total Fat 3.17g 5%
  Saturated Fat 0.563g 3%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 0.976g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 410mg  
Total Carbohydrate 71.91g 24%
  Dietary Fiber 9.5g 38%
  Sugars 37.43g  
Protein 6.31g  
 
Vitamin A 2% Vitamin C 16%
Calcium 17% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (9%)
 
Protein (2%)
Carbohydrates, 71.91g (89%) Fat, 3.17g (9%) Protein, 6.31g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal, fruit
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member mistytsim on 04 Jun 08.

Foods in this Meal

Instant Oatmeal
1 cup cooked
Apples
1 large (3-1/4" dia) (approx 2 per lb)


Related meals:

Try one of these other meals with similar ingredients:
oatmeal and fruit
Regular Oatmeal
Oatmeal/Egg/Apple/Yogurt/Coffe...
Oatmeal & Coffee
Oatmeal and raisin


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Snacks: Celery
Cycle 1: Day 3 Lunch


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 Nutrition summary:

There are 323 calories in Cycle 1: Day 3 Breakfast
Calorie break-down: 9% fat, 89% carbs, 2% protein
(per meal)


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