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mistytsim > Favorite Meals

Cycle 1: Day 1 Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 5
Calories 144
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 227mg  
Total Carbohydrate 29.68g 10%
  Dietary Fiber 5.1g 20%
  Sugars 22.03g  
Protein 7.75g  
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (3%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg whites
1 piece fruit
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member mistytsim on 04 Jun 08.

Foods in this Meal

1 large (3-1/4" dia) (approx 2 per lb)
Egg Whites
2 x 1 Serving

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 Nutrition summary:

There are 144 calories in Cycle 1: Day 1 Breakfast
Calorie break-down: 3% fat, 77% carbs, 20% protein
(per meal)

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