Joined April 2013
Weight History

Start Weight
185.8 lb
Lost so far: 4.4 lb

Current Weight
181.4 lb
Performance: losing 0.3 lb a week

Goal Weight
125.0 lb
Still to go: 56.4 lb

mistymtn0208's Weight History


last weighin: gaining 0.1 lb a week Up

mistymtn0208's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

mistymtn0208's journal

02 May 2013

Skipped breakfast again yesterday and didn't end up getting in as much protein as I should have for the day again. Gotta find a way to work on that - ...

01 May 2013

My actual starting weight as of April 30th was 185.8, not 201. So I REALLY only lost .4 lbs since yesterday. My weekly goal is 2 lbs/week. That comes out ...

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