mistymtn0208

Start Weight:(30 Apr 13) 185.8 lb
Current Weight:(01 Jul 13) 181.4 lb
Goal Weight:125.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.3 lb a week

FatSecret member since: 30 Apr 13

mistymtn0208's Weight History


mistymtn0208's Buddies

Gorawyn
on diet Atkins
last weighin: gaining 0.6 lb a week Up
   
mistymtn0208 has 1 buddy


mistymtn0208's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

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Members

Low Carb High Protein (MD Diet)


mistymtn0208's journal

02 May 2013

Skipped breakfast again yesterday and didn't end up getting in as much protein as I should have for the day again. Gotta find a way to work on that - ...

01 May 2013

My actual starting weight as of April 30th was 185.8, not 201. So I REALLY only lost .4 lbs since yesterday. My weekly goal is 2 lbs/week. That comes out ...

mistymtn0208's Recent Food & Exercise

mistymtn0208's Recent Activity

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Other Member Diet Recent Activity

amandarowe-brewer recorded a Weigh In at 185.0 lb.
Sidrux2012 recorded a Weigh In at 263.0 lb.
Rosie Jane recorded a Weigh In at 132.0 lb.
Bobe1966 updated their Food Diary.
meremark updated their Food Diary.
Littlenilz recorded a Weigh In at 133.6 lb.
Sugar Waffle supported goatkid's Weigh In.
BWelling updated their Exercise Diary.