Member Favorite Meal Source: Member

misterol > Favorite Meals

Standard Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 199
 
% Daily Values*
Total Fat 2.26g 3%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.171g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 173mg 7%
Potassium 759mg  
Total Carbohydrate 36.23g 12%
  Dietary Fiber 3g 12%
  Sugars 18.8g  
Protein 10.17g  
 
Vitamin A 11% Vitamin C 7%
Calcium 22% Iron 13.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 36.23g (73%) Fat, 2.26g (10%) Protein, 10.17g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is the normal breakfast I have including the coffee I get when I get to work.
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member misterol on 09 Jul 08.



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 Nutrition summary:

There are 199 calories in Standard Breakfast
Calorie break-down: 10% fat, 73% carbs, 17% protein
(per meal)

Recently eaten by:

misterol
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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