| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 20
Calories 199
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| |
| % Daily Values* |
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Total Fat
2.26g
|
3% |
| |
Saturated Fat
0.51g
|
3% |
| |
Polyunsaturated Fat
0.02g
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|
| |
Monounsaturated Fat
0.171g
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|
| |
Trans Fat
0g
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|
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Cholesterol
3mg
|
1% |
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Sodium
173mg
|
7% |
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Potassium
759mg
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|
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Total Carbohydrate
36.23g
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12% |
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Dietary Fiber
3g
|
12% |
| |
Sugars
18.8g
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|
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Protein
10.17g
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|
| |
| Vitamin A
11% |
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Vitamin C
7% |
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| Calcium
22% |
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Iron
13.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(199 calories)
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|
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
This is the normal breakfast I have including the coffee I get when I get to work.
The information specified for this meal was submitted and shared by member
misterol
on 09 Jul 08.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 199 calories in Standard Breakfast |
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Calorie break-down: 10% fat, 73% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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