missyangel1984

Start Weight:(19 Aug 12) 119.0 lb
Current Weight:(30 Dec 12) 124.0 lb
Goal Weight:110.0 lb
following: missyangel1984's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Aug 12

missyangel1984's Weight History


missyangel1984's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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missyangel1984's journal

13 September 2012

worn out from working out three days in a row. today i take break then maybe light work out tomorrow. have done good with not eating any sweets and very ...
on diet missyangel1984's own diet  losing 0.9 lb a week

11 September 2012

yesterday was the start of the low carb diet. my husband and i did pretty well for not having gone food shopping yet. today i do that. we ended up w ...

missyangel1984's Recent Food & Exercise

missyangel1984's Recent Activity

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Other Member Diet Recent Activity

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