misspiggy1984 - Member

misspiggy1984

Joined July 2010

Posts

Following

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Weight History

Start Weight

199.0 lb

Lost so far: 0.5 lb

Current Weight

198.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 38.5 lb

misspiggy1984's Weight History

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misspiggy1984's Latest Member Challenges

327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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268

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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misspiggy1984's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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misspiggy1984's Latest Posts

What is your typical daily calorie count on Atkins?
I generally take in between 1500-1700 daily, sometimes lower, depending on how hungry i am Smile

I find im MUCH fuller on lowcarb as opposed to other diets ive done. who knew meat and veggies could fill a girl up so much!

posted 24 Jan 2011, 09:01

misspiggy1984 has submitted 1 post

misspiggy1984's Recent Food & Exercise

	1/4 small chicken breast
	1 1/2 cups low carb soup chicken
	1 slice mozzarella cheese
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Housework

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misspiggy1984's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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