Member Favorite Meal Source: Member

misslala > Favorite Meals

kashi cereal and fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 299
 
% Daily Values*
Total Fat 2.98g 5%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.076g  
Cholesterol 1mg 0%
Sodium 163mg 7%
Potassium 304mg  
Total Carbohydrate 64.75g 22%
  Dietary Fiber 2.8g 11%
  Sugars 15.16g  
Protein 9.08g  
 
Vitamin A 33% Vitamin C 69%
Calcium 13% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (9%)
 
Protein (4%)
Carbohydrates, 64.75g (87%) Fat, 2.98g (9%) Protein, 9.08g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 c cereal( bb and oat clusters) 1/2 c bb, 1/2 sm banana, 1/4 c ff milk
The information specified for this meal was submitted and shared by member misslala on 25 Mar 08.

Foods in this Meal

Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters
1 cup, 55 g
Bananas
1/2 extra small (less than 6" long)
Blueberries
1/2 cup
Milk (Fat Free or Skim, Calcium Fortified)
1/4 cup


Related meals:

Try one of these other meals with similar ingredients:
cereal breakfast
KashiCereal
Quick breakfast
Kashi Wild Blueberry with Almond Milk
Cereal


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 Nutrition summary:

There are 299 calories in kashi cereal and fruit
Calorie break-down: 9% fat, 87% carbs, 4% protein
(per meal)


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