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missjn
missjn
Joined July 2009
Posts
1
Following
0
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Weight History
Start Weight
135.0 lb
Lost so far:
7.0 lb
Current Weight
142.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
2.0 lb
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missjn's Weight History
view missjn's complete history
missjn's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
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missjn's Recent Food & Exercise
1 serving Hood Calorie Countdown Low Carb Milk
1 serving Kellogg's Raisin Bran
view diet calendar