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misshair1 > Favorite Meals

chicken cesar salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 338
Calories 432
 
% Daily Values*
Total Fat 37.5g 58%
  Saturated Fat 8.872g 44%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 1.264g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 755mg 31%
Potassium 193mg  
Total Carbohydrate 6.92g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.98g  
Protein 19.64g  
 
Vitamin A 83% Vitamin C 28%
Calcium 19% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (78%)
 
Protein (16%)
Carbohydrates, 6.92g (6%) Fat, 37.5g (78%) Protein, 19.64g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member misshair1 on 05 Oct 09.



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Standard Lunch
Southwest Chicken Soup


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 Nutrition summary:

There are 432 calories in chicken cesar salad
Calorie break-down: 78% fat, 6% carbs, 16% protein
(per meal)

Recently eaten by:

misshair1
last weighin: losing 3.5 lb a week Down


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