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missdonna > Favorite Meals

Egg and ham sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 289
% Daily Values*
Total Fat 14.61g 22%
  Saturated Fat 3.945g 20%
  Polyunsaturated Fat 5.922g  
  Monounsaturated Fat 4.435g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 692.5mg 29%
Potassium 229mg  
Total Carbohydrate 26.07g 9%
  Dietary Fiber 5.4g 22%
  Sugars 3.85g  
  Other Carbohydrate 0g  
Protein 16.65g  
Vitamin A 11% Vitamin C 6%
Calcium 4% Iron 5%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member missdonna on 05 Jun 08.

Foods in this Meal

Great Value Mayonnaise
1/2 x 1 tbsp
Scrambled Egg (Whole, Cooked)
1 large
Sliced Ham (Extra Lean)
1 slices 1 NLEA serving
Red Tomatoes
2 slices thin/small
Nature's Own White Wheat Bread
2 slices, 56 g

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 Nutrition summary:

There are 289 calories in Egg and ham sandwich
Calorie break-down: 43% fat, 34% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 4.2 lb a week Down

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