Member Favorite Meal Source: Member

missdonna > Favorite Meals

Egg and ham sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 289
 
% Daily Values*
Total Fat 14.61g 22%
  Saturated Fat 3.945g 20%
  Polyunsaturated Fat 5.922g  
  Monounsaturated Fat 4.435g  
  Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 692.5mg 29%
Potassium 229mg  
Total Carbohydrate 26.07g 9%
  Dietary Fiber 5.4g 22%
  Sugars 3.85g  
  Other Carbohydrate 0g  
Protein 16.65g  
 
Vitamin A 11% Vitamin C 6%
Calcium 4% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
Carbohydrates, 26.07g (36%) Fat, 14.61g (45%) Protein, 16.65g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member missdonna on 05 Jun 08.

Foods in this Meal

Great Value Mayonnaise
1/2 x 1 tbsp
Scrambled Egg (Whole, Cooked)
1 large
Sliced Ham (Extra Lean)
1 slices 1 NLEA serving
Red Tomatoes
2 slices thin/small
Nature's Own White Wheat Bread
2 slices, 56 g


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 Nutrition summary:

There are 289 calories in Egg and ham sandwich
Calorie break-down: 45% fat, 36% carbs, 19% protein
(per meal)

Recently eaten by:

missdonna
last weighin: losing 4.2 lb a week Down


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