Start Weight:(01 May 07) 181.0 lb
Current Weight:(20 Jul 07) 173.0 lb
Goal Weight:140.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

I'm a 27 year old gal who managed to not gain the "freshman 20" but did happen to find the post college 50! It would be lovely to say that it was because of hormones and medications (birth control) but you can't place the blame soley on that. I've become less and less active throughout the past few years and I'm on my way to change that. I have recenly joined a gym and I now have a personal trainer. My first goal is to lose 40lbs, but to be realistic, I just want to look halfway decent in a 2 piece swimsuit again. Once I hit that mark, I very well could be motivated enough to lose much more.

FatSecret member since: 01 May 07

missahlissah's Weight History

missahlissah's Buddies

last weighin: losing 2.2 lb a week Down
missahlissah has 1 buddy

missahlissah's Cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

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Fat Smash Diet

missahlissah's journal

03 May 2007

I have not started my diet yet, but in just by going to the gym, I've lost 2 pounds in my first week attending! Diet starts first thing tomorrow am! :)
on diet Fat Smash Diet  

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