Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 155
Calories 358
% Daily Values*
Total Fat 17.25g 27%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 6.178g  
  Monounsaturated Fat 1.439g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3078mg 128%
Potassium 851mg  
Total Carbohydrate 44.19g 15%
  Dietary Fiber 12.6g 50%
  Sugars 15.59g  
Protein 15.26g  
Vitamin A 203% Vitamin C 55%
Calcium 23% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member missa79 on 27 Feb 13.

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 Nutrition summary:

There are 358 calories in Salad
Calorie break-down: 39% fat, 45% carbs, 16% protein
(per meal)

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