Member Favorite Meal Source: Member

missa79 > Favorite Meals

Tortilla Soup

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 45
Calories 280
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 820mg 34%
Potassium 1460mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 14g  
Vitamin A 16% Vitamin C 0%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member missa79 on 04 Feb 13.

You may also be interested in:

Members who've eaten this meal also like:

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 280 calories in Tortilla Soup
Calorie break-down: 16% fat, 64% carbs, 20% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.