| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 45
Calories 280
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| |
| % Daily Values* |
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Total Fat
5g
|
8% |
| |
Saturated Fat
1g
|
5% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
1g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
20mg
|
7% |
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Sodium
820mg
|
34% |
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Potassium
1460mg
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|
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Total Carbohydrate
44g
|
15% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
6g
|
|
| |
Other Carbohydrate
0g
|
|
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Protein
14g
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|
| |
| Vitamin A
16% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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14%
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of RDI*
(280 calories)
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|
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
missa79
on 04 Feb 13.
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|
 Nutrition summary:
 |
There are 280 calories in Tortilla Soup |
|
Calorie break-down: 16% fat, 63% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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