mishi008 - Member

mishi008

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

112.4 lb

Lost so far: 0 lb

Current Weight

112.4 lb
Performance: Steady

Goal Weight

108.0 lb

Still to go: 4.4 lb

mishi008's Weight History

cals: 90kcal | fat: 5.49g | carbs: 9.83g | prot: 0.97g

Paleo and vegan creamy butternut squash carrot soup.

cals: 200kcal | fat: 3.63g | carbs: 32.83g | prot: 10.50g

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

view complete cookbook

	1 Cooked Duck Egg
	1 cup Brown Rice (Medium-Grain, Cooked)
	1 large Egg Omelet or Scrambled Egg
	Driving
	Aerobics
	Walking (slow) - 2/mph