minsu559
Joined September 2010
Posts
222
Following
1
Followers
1
Weight History

Start Weight
178.8 lb
Lost so far: 6.8 lb

Current Weight
172.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 2.0 lb

minsu559's Weight History


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soulstrong
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minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

16 September 2017

End of week 2/Start of week 3. This weigh in proves that consistency is key for weight loss. I've lost 6 pounds since I started #Freakmode workout 2 weeks ...
on diet minsu559's own diet  

09 September 2017

Today officially begins week 2 of my 14 week #Freakmode program. Lost 3.4 lbs and 1 inch of my waist since last Saturday.
on diet minsu559's own diet  

minsu559's Recent Food & Exercise


minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weight Entry at 172.0 lb.
minsu559 supported Kathytnt's Journal Entry.
minsu559 updated their Food Diary.
minsu559 updated their Food Diary.

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Other Member Diet Recent Activity

D2jasper supported sydvicious9127's Journal Entry.
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Miss Jane Austen recorded a Weight Entry at 318.2 lb.
jeffbeitinger recorded a Weight Entry at 248.8 lb.