minsu559

Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(08 Jan 17) 173.0 lb
Goal Weight:170.0 lb
following: minsu559's own diet
performance: losing 16.8 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

08 January 2017

oh how I love my fluctuating weight 😅
on diet minsu559's own diet  

07 January 2017

Gained 1.6 pounds in net lean body weight. Waist down 0.75 inches over a week.
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 updated their Food Diary.
minsu559 recorded a Journal Entry and a Weight Entry at 173.0 lb.
minsu559 updated their Food Diary.
minsu559 recorded a Journal Entry and a Weight Entry at 175.4 lb.

minsu559's Buddies

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