Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(25 Jun 16) 173.0 lb
Goal Weight:168.0 lb
following: minsu559's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

minsu559's Buddies

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minsu559 has 1 buddy

minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

11 June 2016

Call me petty, but after a day of minimal carbs, I earned that 3.2 oz. decrease. LOL!
on diet minsu559's own diet  gaining 1.2 lb a week

03 June 2016

Today is the last day of my weeklong break from the gym. Usually I gain a pound, not lose almost 3. I'm starting a new fat-burning workout programme and ...
on diet minsu559's own diet  losing 1.3 lb a week

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 173.0 lb.
minsu559 recorded a Weigh In at 172.5 lb.
minsu559 recorded a Journal Entry and a Weigh In at 171.4 lb.
minsu559 recorded a Weigh In at 171.6 lb.

minsu559's Buddies

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Other Member Diet Recent Activity

Philcott recorded a Weigh In at 194.4 lb.
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Sugar Waffle supported timriley's Weigh In.
dHofstra recorded a Weigh In at 162.0 lb.