minsu559

Start Weight:(10 Jun 14) 173.0 lb
Current Weight:(25 Jan 15) 166.5 lb
Goal Weight:163.0 lb
following: minsu559's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

25 January 2015

Corrected weight.
on diet minsu559's own diet  losing 0.4 lb a week

04 September 2014

Yesterday, had Crossfit. Today, for the first time in over a month, I can have dairy. I'm starting with pumpkin spice cream in my coffee.
on diet minsu559's own diet  losing 1.8 lb a week

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Journal Entry and a Weigh In at 166.5 lb.
minsu559 recorded a Weigh In at 168.0 lb.
minsu559 recorded a Weigh In at 169.4 lb.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

annakent2 recorded a Weigh In at 169.8 lb.
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Jekpeter updated their Exercise Diary.
denni13 commented on Scotty Edenloff's Weigh In.
jcd recorded a Weigh In at 346.4 lb.
Grillito recorded a Weigh In at 174.8 lb.