Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(21 May 16) 172.5 lb
Goal Weight:168.0 lb
following: minsu559's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

minsu559's Buddies

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minsu559 has 1 buddy

minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

21 May 2016

This week, my weight is largely the same but my waist decreased by a half an inch. This is my last week of an 8-week program. Then, I can finally have ...
on diet minsu559's own diet  gaining 0.3 lb a week

13 May 2016

This week, I participated in the Savage Run and completed my usual upper body and ab/core workouts. I rested all other days. I feel I'm finally breaking ...
on diet minsu559's own diet  losing 2.0 lb a week

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Journal Entry and a Weigh In at 172.5 lb.
minsu559 recorded a Journal Entry and a Weigh In at 172.2 lb.
minsu559 recorded a Weigh In at 174.2 lb.
minsu559 commented on holidaybunny's Journal Entry.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

miggs182 updated their Food Diary.
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fdiaz588 supported joygalagate's Weigh In.
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pandasmom commented on garyl's Weigh In.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.