minsu559

Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(25 Jul 16) 172.0 lb
Goal Weight:168.0 lb
following: minsu559's own diet
performance: losing 7.0 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

23 July 2016

I totally earned this weight gain. I only worked out 3 days this week and I was feeling sluggish everyday. I have one week left in my programme and I'm ...
on diet minsu559's own diet  gaining 0.7 lb a week

17 July 2016

I only worked out twice last week. I needed a break from the gym. My weight has been relatively stable considering my workout plan. Much of my weight gain ...
on diet minsu559's own diet  gaining 0.1 lb a week

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 172.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 173.4 lb.
minsu559 recorded a Weigh In at 173.0 lb.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

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