minsu559

Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(10 Sep 16) 174.0 lb
Goal Weight:175.0 lb
following: minsu559's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

10 September 2016

Start of my winter lean mass gain cycle.
on diet minsu559's own diet  

23 July 2016

I totally earned this weight gain. I only worked out 3 days this week and I was feeling sluggish everyday. I have one week left in my programme and I'm ...
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 updated their Food Diary.
minsu559 updated their Food Diary.
minsu559 recorded a Journal Entry and a Weigh In at 174.0 lb.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

vinojmno recorded a Weigh In at 176.4 lb.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.