Start Weight:(10 Jun 14) 173.0 lb
Current Weight:(04 Sep 14) 164.0 lb
Goal Weight:165.0 lb
following: minsu559's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

minsu559's Buddies

buddies only
minsu559 has 1 buddy

minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links


minsu559's journal

04 September 2014

Yesterday, had Crossfit. Today, for the first time in over a month, I can have dairy. I'm starting with pumpkin spice cream in my coffee.
on diet minsu559's own diet  losing 1.8 lb a week

03 September 2014

I surpassed my goal this morning. Today is my last day on the Whole30, where all I did was eat fruit, vegetables, and meats. No grains, legumes, dairy, ...
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Journal Entry and a Weigh In at 164.0 lb.
minsu559 supported snezica's Journal Entry.
minsu559 supported Tulipgirl6's Journal Entry.
minsu559 commented on their Journal Entry.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.
7eno92 recorded a Journal Entry and a Weigh In at 138.9 lb.
Floridaskylark recorded a Weigh In at 231.5 lb.
normwebach recorded a Journal Entry.
britishservices recorded a Weigh In at 264.6 lb.
carbmeyer recorded a Weigh In at 176.6 lb.
Jo M Ireson joined challenge Walking everyday.