Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(13 Nov 16) 172.8 lb
Goal Weight:175.0 lb
following: minsu559's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

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minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

13 November 2016

Yesterday, I began my 4-week workout routine. My goal is to build muscle, so I'll be comfortable between my current weight and 175 lbs. My chief concern ...
on diet minsu559's own diet  

10 October 2016

on diet minsu559's own diet  

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