Start Weight:(10 Jun 14) 173.0 lb
Current Weight:(19 Aug 14) 168.0 lb
Goal Weight:165.0 lb
following: minsu559's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

minsu559's Buddies

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minsu559 has 1 buddy

minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

08 August 2014

First week of doing the Whole30 (kinda like Paleo).
on diet minsu559's own diet  losing 1.9 lb a week

23 July 2014

I ate well below my caloric threshold and no working out. Today is my first kinda-normal day since last week. Been through a lot (family, death, and bar ...
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 168.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 169.5 lb.
minsu559 supported ShandyJo's Journal Entry.
minsu559 recorded a Weigh In at 173.0 lb.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

vma updated their Exercise Diary.
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Standeryo updated their Food Diary.
PegMtv recorded a Weigh In at 140.2 lb.
rogerjsiegel recorded a Weigh In at 170.8 lb.
ubizmo recorded a Weigh In at 258.6 lb.
gangazumba recorded a Weigh In at 204.2 lb.
AnnaRoe recorded a Weigh In at 151.0 lb.