minsu559

Start Weight:(31 Jan 16) 181.0 lb
Current Weight:(08 Feb 16) 178.5 lb
Goal Weight:170.0 lb
following: minsu559's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

06 February 2016

Finished my first week and lost two pounds. I've been following a modified Paleo diet and I've adjusted well. Granted, I still have my indulgences. Ye ...
on diet minsu559's own diet  losing 2.3 lb a week

31 January 2016

I was on a mass gain program and I'm switching to a fat loss regimen.
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 178.5 lb.
minsu559 recorded a Journal Entry and a Weigh In at 179.0 lb.
minsu559 recorded a Weigh In at 180.0 lb.
minsu559 recorded a Journal Entry and a Weigh In at 181.0 lb.

minsu559's Buddies

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