Start Weight:(10 Jun 14) 173.0 lb
Current Weight:(15 Nov 14) 170.8 lb
Goal Weight:165.0 lb
following: minsu559's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History

minsu559's Buddies

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minsu559 has 1 buddy

minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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minsu559's journal

04 September 2014

Yesterday, had Crossfit. Today, for the first time in over a month, I can have dairy. I'm starting with pumpkin spice cream in my coffee.
on diet minsu559's own diet  losing 1.8 lb a week

03 September 2014

I surpassed my goal this morning. Today is my last day on the Whole30, where all I did was eat fruit, vegetables, and meats. No grains, legumes, dairy, ...
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 170.8 lb.

minsu559's Buddies

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Other Member Diet Recent Activity

Tyler96c recorded a Weigh In at 225.0 lb.
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gevezemelek updated their Exercise Diary.
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