minsu559

Start Weight:(10 Jun 14) 173.0 lb
Current Weight:(15 Nov 14) 170.8 lb
Goal Weight:165.0 lb
following: minsu559's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
buddies only
   
minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


minsu559's journal

04 September 2014

Yesterday, had Crossfit. Today, for the first time in over a month, I can have dairy. I'm starting with pumpkin spice cream in my coffee.
on diet minsu559's own diet  losing 1.8 lb a week

03 September 2014

I surpassed my goal this morning. Today is my last day on the Whole30, where all I did was eat fruit, vegetables, and meats. No grains, legumes, dairy, ...
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 170.8 lb.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
Missbelindajane recorded a Weigh In at 168.9 lb.
myawethinTICself recorded a Weigh In at 182.0 lb.
Tricia1951 recorded a Weigh In at 138.8 lb.
Ruhu commented on Deb_N's Journal Entry.
LilyFramingham recorded a Weigh In at 284.0 lb.
craign updated their Food Diary.
madalenaaaaaaaaa updated their Food Diary.