minsu559

Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(06 May 16) 174.2 lb
Goal Weight:168.0 lb
following: minsu559's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

23 April 2016

I guess carb cycling work because I'm back down to 175.5 lbs. I double checked with two different scales in my house. Earlier last week, I went off track ...
on diet minsu559's own diet  steady weight

20 March 2016

Let's see if we can reverse what was gained on my Caribbean cruise.
on diet minsu559's own diet  

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Weigh In at 174.2 lb.
minsu559 commented on holidaybunny's Journal Entry.
minsu559 updated their Food Diary.
minsu559 updated their Food Diary.

minsu559's Buddies

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