minsu559

Start Weight:(02 Apr 16) 176.0 lb
Current Weight:(21 May 16) 172.5 lb
Goal Weight:168.0 lb
following: minsu559's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Sep 10

minsu559's Weight History


minsu559's Buddies

soulstrong
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minsu559 has 1 buddy


minsu559's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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minsu559's journal

21 May 2016

This week, my weight is largely the same but my waist decreased by a half an inch. This is my last week of an 8-week program. Then, I can finally have ...
on diet minsu559's own diet  gaining 0.3 lb a week

13 May 2016

This week, I participated in the Savage Run and completed my usual upper body and ab/core workouts. I rested all other days. I feel I'm finally breaking ...
on diet minsu559's own diet  losing 2.0 lb a week

minsu559's Recent Food & Exercise

minsu559's Recent Activity

minsu559's Own Activity

minsu559 recorded a Journal Entry and a Weigh In at 172.5 lb.
minsu559 recorded a Journal Entry and a Weigh In at 172.2 lb.
minsu559 recorded a Weigh In at 174.2 lb.
minsu559 commented on holidaybunny's Journal Entry.

minsu559's Buddies

No recent activity.

Other Member Diet Recent Activity

miggs182 updated their Food Diary.
gwenkoop updated their Food Diary.
fdiaz588 supported joygalagate's Weigh In.
aliss90 recorded a Weigh In at 127.6 lb.
pandasmom commented on garyl's Weigh In.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.