mine479

Start Weight:(07 Apr 14) 191.0 lb
Current Weight:(27 Jul 15) 179.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Sep 12

mine479's Weight History



Other Related Links

Members

Atkins


mine479's journal

11 October 2012

I've been able to follow the diet for 2weeks and doingand feeling great! Very motivated to keep going.
on diet The Dukan Diet  losing 3.0 lb a week

27 September 2012

I actually started on July 30th weighting 185lbs. 8 weeks later I'm happy to announce I weight 168lbs and feel great. I still have 38lbs to go to get to ...
on diet The Dukan Diet  

mine479's Recent Activity

mine479's Own Activity

mine479 recorded a Weigh In at 179.0 lb.
mine479 recorded a Weigh In at 181.0 lb.

mine479's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 318.6 lb.
FitGirl6305 updated their Food Diary.
trish30 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported izzypup68's Journal Entry.
angie65 recorded a Weigh In at 223.0 lb.
ioaq5100 updated their Exercise Diary.
LaMoAr recorded a Weigh In at 151.6 lb.