mine479

Start Weight:(07 Apr 14) 191.0 lb
Current Weight:(27 Jul 15) 179.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Sep 12

mine479's Weight History



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mine479's journal

11 October 2012

I've been able to follow the diet for 2weeks and doingand feeling great! Very motivated to keep going.
on diet The Dukan Diet  losing 3.0 lb a week

27 September 2012

I actually started on July 30th weighting 185lbs. 8 weeks later I'm happy to announce I weight 168lbs and feel great. I still have 38lbs to go to get to ...
on diet The Dukan Diet  

mine479's Recent Activity

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mine479 recorded a Weigh In at 179.0 lb.

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