minalyn

Start Weight:(29 Apr 12) 172.0 lb
Current Weight:(23 Apr 13) 156.5 lb
Goal Weight:123.5 lb
following: minalyn's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Apr 12

minalyn's Weight History


minalyn's Buddies

blissful-girl
not sharing weight
 
Mikaracat
last weighin: losing 2.0 lb a week Down
minalyn has 2 buddies


minalyn's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 157kcal | fat: 3.76g | carbs: 9.53g | prot: 20.49g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
cals: 175kcal | fat: 7.61g | carbs: 4.25g | prot: 21.75g
Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

minalyn's Latest Posts

I'm back, for good,!
@mikaracat, wow! 14 in 35 days, that was a lot. I hope i can make it too.Very Happy
posted 15 Apr 2013, 20:05
I'm back, for good,!
@kingkeld, yeah, Im kinda in a hurry. I should weigh 67 kilos by the end of May. I will lost the bet. Goddammit! Smile)
posted 15 Apr 2013, 03:38
Tuna with a twist?
Century Tuna is my best buddy on my diet plan, but im tired of eating tuna sandwich. Can you help me to create another food / recipe out of it? Thank you!
posted 15 Apr 2013, 01:38
People from the Philippines?
Any group from my beloved country, Philippines? Laughing
posted 15 Apr 2013, 01:23
I'm back, for good,!
After a year of doing nothing on my diet, i'm glad to be back. I weigh 78 kgs last january and i've only lost 6.6 kgs as of this day. I think am kinda slow. Hope you can help me guys Wink
posted 15 Apr 2013, 01:11
view all minalyn's posts

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minalyn's journal

24 April 2013

Argh! First five pounds are easy to loose, but now Im struggling to loose a pound a week. It frustrates me and sometimes I wanted to stop and to eat a ...
on diet minalyn's own diet  

23 April 2013

I had 2 consecutive overnight swimming with two different set of people. I expected to gain a lot since we had lots of food and alcohol beverages, but ...
on diet minalyn's own diet  losing 0.8 lb a week

minalyn's Recent Food & Exercise

minalyn's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

minalyn's Recent Activity

minalyn's Own Activity

No recent activity.

minalyn's Buddies

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Other Member Diet Recent Activity

gingin40 supported Deb_N's Journal Entry.
starstar73 supported greg4God's Weigh In.
MontanasMom updated their Exercise Diary.
encouraged commented on kehfeh's Journal Entry.
LadyBea40 updated their Exercise Diary.
kattay commented on Draglist's Journal Entry.
mwelcsh recorded a Weigh In at 141.0 lb.
Mystique1782 updated their Food Diary.