Start Weight:(29 Apr 12) 172.0 lb
Current Weight:(23 Apr 13) 156.5 lb
Goal Weight:123.5 lb
following: minalyn's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Apr 12

minalyn's Weight History

minalyn's Buddies

not sharing weight
last weighin: losing 2.0 lb a week Down
minalyn has 2 buddies

minalyn's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 157kcal | fat: 3.76g | carbs: 9.53g | prot: 20.49g
Tuna Pimento Salad
A quick tuna salad that's full of flavor.
cals: 175kcal | fat: 7.61g | carbs: 4.25g | prot: 21.75g
Spanish Tuna Tapas
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

minalyn's Latest Posts

I'm back, for good,!
@mikaracat, wow! 14 in 35 days, that was a lot. I hope i can make it too.Very Happy
posted 15 Apr 2013, 20:05
I'm back, for good,!
@kingkeld, yeah, Im kinda in a hurry. I should weigh 67 kilos by the end of May. I will lost the bet. Goddammit! Smile)
posted 15 Apr 2013, 03:38
Tuna with a twist?
Century Tuna is my best buddy on my diet plan, but im tired of eating tuna sandwich. Can you help me to create another food / recipe out of it? Thank you!
posted 15 Apr 2013, 01:38
People from the Philippines?
Any group from my beloved country, Philippines? Laughing
posted 15 Apr 2013, 01:23
I'm back, for good,!
After a year of doing nothing on my diet, i'm glad to be back. I weigh 78 kgs last january and i've only lost 6.6 kgs as of this day. I think am kinda slow. Hope you can help me guys Wink
posted 15 Apr 2013, 01:11
view all minalyn's posts

Other Related Links


minalyn's journal

24 April 2013

Argh! First five pounds are easy to loose, but now Im struggling to loose a pound a week. It frustrates me and sometimes I wanted to stop and to eat a ...
on diet minalyn's own diet  

23 April 2013

I had 2 consecutive overnight swimming with two different set of people. I expected to gain a lot since we had lots of food and alcohol beverages, but ...
on diet minalyn's own diet  

minalyn's Recent Food & Exercise

minalyn's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

minalyn's Recent Activity

minalyn's Own Activity

No recent activity.

minalyn's Buddies

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Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
Steven Lloyd updated their Food Diary.