milleb3 - Member

milleb3

Joined June 2010

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Weight History

Start Weight

193.0 lb

Lost so far: 24.0 lb

Current Weight

169.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 34.0 lb

milleb3's Weight History

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g

A light version of the original tuna casserole.

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

view complete cookbook

	1 serving Anderson Erickson Greek Yogurt - Raspberry
	1 medium Bananas
	16 fl oz coffee
	Housework
	Desk Work
	Walking (moderate) - 3/mph