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milgatej

Start Weight:	(25 Jun 12) 217.4 lb
Current Weight:	(09 Aug 12) 211.2 lb
Goal Weight:	196.2 lb

following: milgatej's own diet
performance: losing 6.9 lb a week

FatSecret member since: 02 Feb 11

milgatej's Weight History

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milgatej's journal

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07 August 2012

Put on approx 10kg over past 12 months, due in part to back issues and ultimately a spinal op, but also due to subsequent poor diet and too much alcohol. ...

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milgatej's Recent Food & Exercise

	100 g Chicken Breast (Oven Roasted, Fat Free, Sliced)
	50 g Blueberries
	1 serving Honey
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Yard Work (gardening)

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