mikki0368

Start Weight:(23 Apr 14) 227.0 lb
Current Weight:(21 Apr 15) 202.2 lb
Goal Weight:165.0 lb
following: Tamaleck's Change of Lifestyle
performance: losing 1.4 lb a week

FatSecret member since: 12 Apr 13

mikki0368's Weight History


mikki0368's Latest Member Challenges

102
  Keep it Simple and JUST DO IT!
status: In Progress
currently: Week 2 of 12
end date: Monday 06 Jul 15
view progress
 
  
68
  20 At Home Work Outs for March (5 a week)
status: Completed
ended: 28 Mar 15
view progress
 


mikki0368's Buddies

cream puff
last weighin: losing 1.8 lb a week Down
 
carolyn-ms kay-momma kaymcclain
last weighin: steady Steady
mikki0368 has 2 buddies


mikki0368's Cookbook

cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Tamaleck's Change of Lifestyle


mikki0368's journal

26 January 2015

Starting over
on diet Tamaleck's Change of Lifestyle  gaining 0.4 lb a week

27 May 2014

Started taking thyroid meds trying to get the correct dosage major weight gain
on diet Tamaleck's Change of Lifestyle  losing 0.8 lb a week

mikki0368's Recent Food & Exercise

mikki0368's Recent Activity

mikki0368's Own Activity

mikki0368 wrote on their challenge wall.
mikki0368 supported lynnmead1963's Weigh In.
mikki0368 supported lindalaw111's Weigh In.
mikki0368 supported rocketboy666rr's Weigh In.

mikki0368's Buddies

cream puff recorded a Weigh In at 242.8 lb.
carolyn-ms kay-momma kaymcclain started a new challenge topic - workout.

Other Member Diet Recent Activity

skwhite commented on Ann444's Journal Entry.
northernmusician supported Julesy702's Journal Entry.
SuccessThisTime58 supported tgsmith489's Weigh In.
Jillzee00 commented on their Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
EricW1974 recorded a Weigh In at 240.0 lb.
glen commented on izzypup68's Journal Entry.
marycowen7272 recorded a Weigh In at 183.0 lb.