Start Weight:(23 Apr 14) 227.0 lb
Current Weight:(26 May 15) 194.9 lb
Goal Weight:165.0 lb
following: Tamaleck's Change of Lifestyle
performance: losing 0.2 lb a week

FatSecret member since: 12 Apr 13

mikki0368's Weight History

mikki0368's Latest Member Challenges

  Keep it Simple and JUST DO IT!
status: Completed
ended: 06 Jul 15
view progress
  20 At Home Work Outs for March (5 a week)
status: Completed
ended: 28 Mar 15
view progress

mikki0368's Buddies

cream puff
last weighin: losing 0.5 lb a week Down
carolyn-ms kay-momma kaymcclain
last weighin: steady Steady
mikki0368 has 2 buddies

mikki0368's Cookbook

cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links


Tamaleck's Change of Lifestyle

mikki0368's journal

26 May 2015

as of 5/23/2015 195.2 lbs with this challenge
on diet Tamaleck's Change of Lifestyle  losing 0.2 lb a week

16 May 2015

Doing great!
on diet Tamaleck's Change of Lifestyle  losing 1.3 lb a week

mikki0368's Recent Food & Exercise

mikki0368's Recent Activity

mikki0368's Own Activity

No recent activity.

mikki0368's Buddies

cream puff supported ejulien6's Weigh In.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.