mikki0368

Start Weight:(23 Apr 14) 217.0 lb
Current Weight:(29 Jul 14) 209.4 lb
Goal Weight:175.0 lb
following: Tamaleck's Change of Lifestyle
performance: losing 0.9 lb a week

FatSecret member since: 12 Apr 13

mikki0368's Weight History


mikki0368's Latest Member Challenges

57
  Exercise 5x a day 5-10 minutes each
status: Completed
ended: 11 Jul 14
view progress
 
  
108
  Water we love you
status: Completed
ended: 12 May 14
view progress
 


mikki0368's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

Other Related Links

Members

Tamaleck's Change of Lifestyle


mikki0368's journal

27 May 2014

Started taking thyroid meds trying to get the correct dosage major weight gain
on diet Tamaleck's Change of Lifestyle  gaining 1.2 lb a week

23 April 2014

Going to try and see what happens.

mikki0368's Recent Food & Exercise

mikki0368's Recent Activity

mikki0368's Own Activity

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Other Member Diet Recent Activity

solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.
Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.
brla recorded a Journal Entry.
nisrineh updated their Exercise Diary.
Velectro recorded a Weigh In at 198.0 lb.