mikki0368

Start Weight:(23 Apr 14) 227.0 lb
Current Weight:(26 May 15) 194.9 lb
Goal Weight:165.0 lb
following: Tamaleck's Change of Lifestyle
performance: losing 0.2 lb a week

FatSecret member since: 12 Apr 13

mikki0368's Weight History


mikki0368's Latest Member Challenges

95
  Keep it Simple and JUST DO IT!
status: Completed
ended: 06 Jul 15
view progress
 
  
68
  20 At Home Work Outs for March (5 a week)
status: Completed
ended: 28 Mar 15
view progress
 


mikki0368's Buddies

cream puff
last weighin: losing 0.5 lb a week Down
 
carolyn-ms kay-momma kaymcclain
last weighin: steady Steady
mikki0368 has 2 buddies


mikki0368's Cookbook

cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
view complete cookbook

Other Related Links

Members

Tamaleck's Change of Lifestyle


mikki0368's journal

26 May 2015

as of 5/23/2015 195.2 lbs with this challenge
on diet Tamaleck's Change of Lifestyle  losing 0.2 lb a week

16 May 2015

Doing great!
on diet Tamaleck's Change of Lifestyle  losing 1.3 lb a week

mikki0368's Recent Food & Exercise

mikki0368's Recent Activity

mikki0368's Own Activity

No recent activity.

mikki0368's Buddies

cream puff supported muttandme's Weigh In.

Other Member Diet Recent Activity

fulkdj added lettygaylor's Cantaloupe Granita recipe to their cook book.
Nikathron updated their Food Diary.
imrael updated their Food Diary.
lightfield recorded a Weigh In at 208.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 156.7 lb.
zlatasadikovic and mintybonbon are now buddies.
dlclaw recorded a Journal Entry.
catlover630 updated their Exercise Diary.