Start Weight:(02 Jan 17) 208.0 lb
Current Weight:(02 Jan 17) 208.0 lb
Goal Weight:200.0 lb
following: mikes4215's own diet
performance: losing 0.5 lb a week

I cant stand the way i look and feel right now enough is enough . I have done this before and screwed up and let myself wind up in the same place i started at . I was down to 239 pounds at my lowest ,down from 320 pounds at my highest . i didn't enjoy that journey and now i am forced to repeat it and im now like 4 years older . Now everything hurts more the rewards don't come fast enough as it was .

01/19/2013---------322 pounds god im a fat pig
03/14/2013---------299 broke 300#

FatSecret member since: 14 Dec 10

mikes4215's Weight History

mikes4215's Latest Member Challenges

  lets melt those pounds!
status: Completed
ended: 04 May 13
view progress
  100 Miles - Round Two!
status: Completed
ended: 05 Nov 12
view progress

mikes4215's Buddies

buddies only
mikes4215 has 1 buddy

mikes4215's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
view complete cookbook

mikes4215's Latest Posts

How Often Do you weigh yourself?
i weigh myself three times a day every day ,it can sometimes be discouraging seeing it go up during the day for some but personally i need reinforcement constantly and nothing works better for me than numbers.
posted 26 Mar 2013, 08:48
Weighing frequency?
You think your obsessed i hit the scale 3 times a day every day and have a whiteboard calendar charting everything.if i see the slightest uptick i find myself being even more careful of what im doing . IMHO some people don't know the difference between burnout and plateau they are not the same .
posted 03 Sep 2012, 17:13
mikes4215 has submitted 2 posts

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mikes4215's journal

14 March 2013

Broke 300
on diet mikes4215's own diet  

19 January 2013

on diet mikes4215's own diet  

mikes4215's Recent Food & Exercise

mikes4215's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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