Member Favorite Meal Source: Member

mikeroy > Favorite Meals

Steak Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 212
Calories 495
 
% Daily Values*
Total Fat 23.53g 36%
  Saturated Fat 7.203g 36%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 5.877g  
  Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 962mg 40%
Potassium 710mg  
Total Carbohydrate 43.74g 15%
  Dietary Fiber 5g 20%
  Sugars 7.18g  
Protein 26.72g  
 
Vitamin A 0% Vitamin C 24%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 43.74g (35%) Fat, 23.53g (43%) Protein, 26.72g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steak Salad at the CAFE
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member mikeroy on 04 Jan 10.



Related meals:

Try one of these other meals with similar ingredients:
Veal Parmesan and Pasta Dinner
3 cornflake drumsticks
super healthy fish dinner
Antipasto Pasta Salad
Garlic Chicken


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 495 calories in Steak Salad
Calorie break-down: 43% fat, 35% carbs, 22% protein
(per meal)

Recently eaten by:

mikeroy
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.