Member Favorite Meal Source: Member

mikebean > Favorite Meals

Turkey & Mashed Potatoes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 565
% Daily Values*
Total Fat 21.28g 33%
  Saturated Fat 5.195g 26%
  Polyunsaturated Fat 5.918g  
  Monounsaturated Fat 8.212g  
Cholesterol 91mg 30%
Sodium 1114mg 46%
Potassium 1041mg  
Total Carbohydrate 56.15g 19%
  Dietary Fiber 5.2g 21%
  Sugars 9.67g  
Protein 41.31g  
Vitamin A 3% Vitamin C 62%
Calcium 11% Iron 19%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, dried mashed potatoes, canned corn
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mikebean on 03 Jun 09.

Foods in this Meal

4 oz boneless, cooked
Mashed Potato (from Dry)
1 cup, NFS
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
turkey soup
turkey sandwich
Turkey and Cheese Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 565 calories in Turkey & Mashed Potatoes
Calorie break-down: 33% fat, 39% carbs, 28% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.