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mikebean > Favorite Meals

Turkey & Mashed Potatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 192
Calories 565
 
% Daily Values*
Total Fat 21.28g 33%
  Saturated Fat 5.195g 26%
  Polyunsaturated Fat 5.918g  
  Monounsaturated Fat 8.212g  
Cholesterol 91mg 30%
Sodium 1114mg 46%
Potassium 1041mg  
Total Carbohydrate 56.15g 19%
  Dietary Fiber 5.2g 21%
  Sugars 9.67g  
Protein 41.31g  
 
Vitamin A 3% Vitamin C 62%
Calcium 11% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey, dried mashed potatoes, canned corn
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member mikebean on 03 Jun 09.

Foods in this Meal

Turkey
4 oz boneless, cooked
Mashed Potato (from Dry)
1 cup, NFS
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
school salad turkey
Salad
turkey soup
turkey sandwich
Turkey and Cheese Sandwich


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 Nutrition summary:

There are 565 calories in Turkey & Mashed Potatoes
Calorie break-down: 33% fat, 39% carbs, 28% protein
(per meal)


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