Start Weight:(14 Mar 09) 255.0 lb
Current Weight:(11 Jun 15) 225.0 lb
Goal Weight:175.0 lb
following: mike13's own diet
performance: losing 1.2 lb a week

FatSecret member since: 17 Mar 09

mike13's Weight History

mike13's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
view complete cookbook

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mike13's journal

19 May 2012

on diet mike13's own diet  losing 0.1 lb a week

mike13's Recent Food & Exercise

mike13's Recent Activity

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Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
OSWE recorded a Weigh In at 247.8 lb.
Retnos updated their Food Diary.
Rumi O recorded a Weigh In at 134.5 lb.
rslepecky recorded a Weigh In at 103.6 lb.
always me 79 recorded a Journal Entry.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Chericarmel recorded a Weigh In at 178.0 lb.