mike13

Start Weight:(14 Mar 09) 255.0 lb
Current Weight:(09 Jan 15) 230.0 lb
Goal Weight:180.0 lb
following: mike13's own diet
performance: losing 1.1 lb a week

FatSecret member since: 17 Mar 09

mike13's Weight History


mike13's Cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
view complete cookbook

Other Related Links

Members


mike13's journal

19 May 2012

251.4
on diet mike13's own diet  losing 0.1 lb a week

mike13's Recent Food & Exercise

mike13's Recent Activity

mike13's Own Activity

mike13 recorded a Weigh In at 230.0 lb.
mike13 recorded a Weigh In at 232.5 lb.

mike13's Buddies

No recent activity.

Other Member Diet Recent Activity

Bowls recorded a Weigh In at 194.0 lb.
gsaygi recorded a Weigh In at 142.9 lb.
sumbal recorded a Weigh In at 169.8 lb.
SuccessThisTime58 supported paskwali's Journal Entry.
BEGR_FR recorded a Weigh In at 176.4 lb.
Orinta93 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
dHofstra recorded a Weigh In at 164.5 lb.