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mike13

Start Weight:	(14 Mar 09) 255.0 lb
Current Weight:	(20 May 13) 239.4 lb
Goal Weight:	175.0 lb

following: mike13's own diet
performance: losing 5.3 lb a week

FatSecret member since: 17 Mar 09

mike13's Weight History

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mike13's cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g

Tilapia Fish Cakes

Fish cakes with tartar sauce - for someone who isn't crazy about fish.

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mike13's journal

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19 May 2012

251.4

on diet mike13's own diet losing 0.1 lb a week

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mike13's Recent Food & Exercise

	1 1/3 8s oz container Nonfat Plain Yogurt
	1 large Boiled Egg
	1/4 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
	Driving
	Yard Work (gardening)
	Driving

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mike13's Recent Activity

mike13's own activity

	recorded a weigh in at 239.4 lb.
	recorded a weigh in at 243.2 lb.
	recorded a weigh in at 248.0 lb.

mike13's Buddies

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Other Member Diet Recent Activity

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	TofuPhobic updated their Food Diary.
	SwollPuppy recorded a weigh in at 269.0 lb.
	Andarielle recorded a weigh in at 160.4 lb.
	Rowanfair submitted a Group photo.