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mike 112
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mike 112
Start Weight:
(31 Dec 12) 191.0 lb
Current Weight:
(31 Dec 12) 191.0 lb
Goal Weight:
180.0 lb
following:
mike 112's own diet
performance:
losing 2.3 lb a week
FatSecret member since: 27 Sep 12
mike 112's Weight History
view mike 112's complete history
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mike 112's Recent Food & Exercise
1 cup milk
1 cup special k
1 cup orange juice
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
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