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mikcol1698

Start Weight:	(20 Oct 09) 281.0 lb
Current Weight:	(04 Nov 09) 278.4 lb
Goal Weight:	210.0 lb

following: mikcol1698's own diet
performance: losing 9.3 lb a week

FatSecret member since: 20 Oct 09

mikcol1698's Weight History

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mikcol1698's cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 178kcal | fat: 5.20g | carbs: 29.96g | prot: 6.58g

Mixed Vegetables Pasta

Pasta with onion, cabbage, mushrooms and bell peppers.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Tomato salad with cucumbers and onions.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 375kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish.

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mikcol1698's journal

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22 October 2009

Hayden's Birthday-ate a bit much 600 cal over.

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20 October 2009

First Day. I hope it works.

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mikcol1698's Recent Food & Exercise

	1 thin slice raisin toast
	1 cup chicken and rice soup
	1 serving activia
	Housework
	Housework
	Housework

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