mikacct - Member

mikacct

Joined July 2018

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Weight History

Start Weight

188.0 lb

Lost so far: 0 lb

Current Weight

188.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 13.0 lb

Just want to lose gut.

mikacct's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g

These turkey muffins provide a Mexican kick.

cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g

Low carb and so yummy.

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g

Better then take-out because it has a lot more fresh vegetables.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

view complete cookbook

	3 oz boneless Smoked Mackerel
	1 serving Premier Nutrition High Protein Shake - Chocolate
	1 cup chopped Carrots